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Lovers’ Yoga

With Valentine’s Day behind us, we’d like to remind you that everyone deserves a safe and healthy relationship. Remember, love has many definitions, and should include fun things like trying some soothing yoga for two….No matter how you define Native Love, abuse isn’t included. If you or someone you know…

Banana Pancakes

February is the month of love and a time to recognize that special someone. This year, instead of going out, try making something at home that’s a healthy alternative to boring ol’ pancakes….Cooking as a couple can be a perfect way to fan the flames or ignite that spark. And…
Categories: Eating Well, My Body, My Life, My Relationships, Sexual Health

Bannock Bread

Eating healthy means getting the right balance of nutrients your body needs to perform every day. A healthy eating plan includes eating a well-balanced diet of fruits, vegetables, low-fat dairy foods, lean meats, fish, eggs, nuts, and whole grains. So what about frybread? Well, sometimes you need to have frybread…
Categories: Eating Well, My Body, My Life

Tis the season

Rethink the season of giving. The holidays have a way of bringing out the best in people and it is a great time to commit to making giving a part of who you are….not just a thing you do. This year, instead of giving during the season of giving and…
Categories: My Environment, My Impact, Take Action

Recovering Addicts on How Rehab Has Improved Their Lives

People don’t leave rehab without having their lives changed. Getting clean by definition is a change in lifestyle, but it’s more than that. People tend to be at their lowest after abusing drugs to the point where rehab becomes necessary. Hearts are broken and relationships are destroyed. These things can…
Categories: My Body, Substance Abuse

National Native American Heritage Month

A little proclamation from the prez in honor of National Native American Heritage Month….. As the First Americans, Native Americans have helped shape the future of the United States through every turn of our history. Today, young American Indians and Alaska Natives embrace open-ended possibility and are determining their own…
Categories: History, My Culture

Youth Activism

How to get started Youth have powerful voices, and those same voices can initiate change within your community. Being active towards something you believe in at a young age will help you to mold your values into adulthood as well as become the leaders we need today and for the…
Categories: Life Hacks, Life Tips, My Life

Men’s Health

It’s Men’s Health Week this week. It’s a time for health and healing. Healing can require listening and learning while finding balance in mind, body, and spirit. The healing journey can be different for each person, but here are a few common tips that can help you get or stay…
Categories: Identity and Native Pride, My Culture, Wellness and Healing

Vaping and E-cigarettes

E-Cigarettes have emerged over the past decade and researchers are in the early stage of investigating what the health effects are for people who use these products or who are exposed to the aerosol (vapor) secondhand.How’s it work? E-Cigarettes are designed to deliver nicotine without the other chemicals produced by…
Categories: Substance Abuse

Iesha-LaShay

During May we asked you to share how you’re making a positive difference in your Tribe or community. Hesci! Estonko? Iesha Phillips cv hocefkv tos. Vmvcvlket palen epohkaken ohritos. Hello! How are you? My name is Lesha Phillips. I am 16 years old. I decided to run for Jr. Miss…
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