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The Shot – Depo

The Shot, or Depo- Provera®, contains a large dose of a progestin hormone that stays in the body for 3 months. How does it work to prevent pregnancy? Progestin stops the ovary from releasing an egg, so there is no egg for the sperm to fertilize. The shot also causes…
Categories: Birth Control, My Relationships, Sexual Health

Pill, Patch or Ring

What is it and how does it work to prevent pregnancy? Hormones (estrogen and progestin) stop the ovary from releasing an egg, so there is no egg for the sperm to fertilize The hormones also cause thickening of the mucus in the cervix, making it hard for sperm to get…
Categories: Birth Control, My Relationships, Sexual Health

The Sponge

The birth control sponge is a soft, squishy sponge that is worn deep inside the vagina during sex. How does it work to prevent pregnancy? Spermicide (sperm-killing medicine) in the sponge kills the sperm, and the egg is not fertilized. The sponge also absorbs semen and sperm and physically blocks…
Categories: Birth Control, My Relationships, Sexual Health

Fertility Awareness: Rhythm Method

How does it work to prevent pregnancy? You identify the days each menstrual cycle when sex is most likely to result in pregnancy. Then, you avoid sex or use another birth control method (like condoms) on those “unsafe” days. How effective is it in preventing pregnancy? 25 in 100 couples…
Categories: Birth Control, My Relationships, Sexual Health

Sterilization

For people with uteruses, sterilization includes a surgical procedure that permanently blocks the fallopian tubes where the sperm and egg would normally meet. Because the sperm and egg never have the opportunity to meet, pregnancy cannot occur. For people with penises, sterilization includes a surgical procedure that permanently prevents the…
Categories: Birth Control, My Relationships, Sexual Health

Using Culture to Cope with COVID

COVID has brought more than just physical illness to our communities. It’s brought a range of emotions, such as stress, anxiety, worry, and more. Fortunately, we are strong and resilient. We can get through this difficult time by turning to our ancestors and traditions for guidance. Our Native cultures include…
Categories: Identity and Native Pride, My Culture, Wellness and Healing

Weird (but normal) Body Facts

Our bodies are amazing and house many secrets! Are you curious to know some weird but normal body facts? If so, check out this article! Body Hair Boob hair is a thing. Developing breast hair might seem alarming at first, but it’s totally normal and happens to most people with…
Categories: Anatomy, My Relationships, Puberty, Sexual Health

PSA This Relationship Advice is Actually Genius

Relationships – whether they are with our family members, friends, or significant others – are an important part of being human. But how do we make sure we are in good relationship with others?   Find people you can grow with   Change is constant and inevitable. Seasons change, new buildings get…
Categories: Communicating, Dating, Family, Friendships, Life Hacks, Life Tips, My Life, My Relationships, Relationships and Dating
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